Our blend contains a whopping 1,500mg of Reishi, 1,500mg of Cordyceps, 750mg of Bacopa, & 60mg of Magnesium. If you are used to other medicinal mushroom drinks that come in packets, you would often times have to take 3-4 of these packets to get the same dose we put into a single serving of Zen Blend. Because of this, feel free to use only a half scoop unless your really feel like you need a full serving.